Roma tomatoes, herbs, garlic, and celery – These ingredients will add a subtle “earthy” flavor to the dish, which works well with the Cajun seasoning.Ĭajun seasoning and other spices – Are used to flavor the dish. Best to use large or jumbo shrimp when making this dish. If using frozen okra, allow the okra to thaw out completely and squeeze out as much of the liquid as possible before starting to prepare the dish.įresh Shrimp (Raw) – Using raw shrimp allows you to have complete control of your desired texture. However, frozen okra contains more water which can dilute the sauce. For now, here’s a quick guide to the key ingredients that are added to this dish.įresh Okra – For this recipe, you can use fresh or frozen okra. The full recipe with the exact measurements is listed in the recipe card below. Adding okra to your diet is a great way to stay healthy and fit. Powdered seeds, peels, and water are among the most well-known.Īs well as aiding weight loss, okra suppresses your appetite and makes you feel fuller faster.įurthermore, since okra has a natural calming effect, it can also enhance sleep quality, enabling you to fall asleep faster and sleep longer. Medicinal uses for okra include seeds, peels, and water. Moreover, okra lowers the risk of neural tube defects among pregnant women by supplying them with folate.Īlmost all parts of the okra plant are used medicinally. Okra contains lectin, which is helpful in preventing and treating cancer. Okra also has mucilage, which serves as a natural thickener to many soups and stews. However, it is also filled with vitamin C and K. It also has very few carbs about 7 percent to be exact. Okra contains 90 percent water and 2 percent protein. Its true place of origin is not specified however, all can agree that this green lengthy color vegetable /fruit in color serves many purposes. It is from the mallow family, and it is used in any West African cuisines, Southeast Asian cuisine, and Caribbean cuisines. Although it is a fruit, it is treated as a vegetable. Known as okro in parts of Africa and ladies’ fingers in many English-speaking countries, Okra is a seeded vegetable that’s used to also thicken sauces. This versatile ingredient (okra) is not just for jambalaya or gumbo. Seasoned with Cajun-inspired flavors, this southern-style smothered okra recipe can be enjoyed over a bed of Haitian white rice, cornmeal (Mais Moulin), or on the side with your favorite rice. A thick and deliciously bold southern-style dish that’s filled with that’s your ticket to an unforgettable meal. Classic summertime smothered okra with shrimp recipe that can also be enjoyed year-round.
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